Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Carlos Barrera Disc 1 - Demonstrations

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Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Carlos Barrera Disc 1 - DemonstrationsThe most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position. Chapter List Escape Destinations Follow Through Weight placement and our movement Posture and Hand Placements The Reverse Shrimp Variation Fouling the Transition I Fouling the Transition II Bump Escape Make a Hole Grab a Belt Grab a Heel

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