Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Bob Dubljanin Palisut-sut (Flow Drill)

Palisut-sut (Flow Drill)

The Basic level introduces the essential principles

and considered the greatest of all the Ram Muay in Thailand

and after graduating from Hitotsubashi University's sociology department

Secret techniques of Kamate No Henka (Variations of Kamate)

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Bob Dubljanin Palisut-sut (Flow Drill)Sifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands