Police Self Defense DVD with Jose Montes Yoshio Kuba Warm up and post-workout stretching

Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential

Marcus Almeida (bye)

Brick Breaking (Back Fist)

-Left chudan mawashigeri followed byleft seiken zuki

Engagement strategies

Police Self Defense DVD with Jose Montes Yoshio Kuba Warm up and post-workout stretchingJos Lus Montes, UN police technical adviser and international master of police self defense, has 33 years of experience in several martial arts, 23 of which in the Spanish National Police, where he is still working as an official instructor. In this DVD, the result of numerous field missions under the flag of international agencies, he presents the unification of knowledge of policemen from all over the world, synthesizing the simplest and most