ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) - A pair of dumbbells

- A pair of dumbbells (adjustable weights are ideal)

-A small floor space

Squats: Perform 25-30 consecutive squats

Dips: Perform 5-10 consecutive dips (using a chair or bench)

WHAT YOU NEED TO DO THIS PROGRAM

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) - A pair of dumbbellsWHO CAN START THIS PROGRAM? ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM. MINIMUM STRENGTH LEVEL REQUIRED? EXPERIENCE: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for