Pumpkin Seeds-Styrian • Sprouted • Canada fresh pfriendly=1&tname=dailytip&dbid=179

pfriendly=1&tname=dailytip&dbid=179

which may protect cells from damage from free radicals

It takes 4-5 years to bear fruit and offers about 20 pods per tree per year

Always refrigerate your pistachios

iron (oxygen transport

Pumpkin Seeds-Styrian • Sprouted • Canada fresh pfriendly=1&tname=dailytip&dbid=179These large luminous dark green pumpkin seeds are known as Styrian pumpkin seeds, and were originally grown in that region of Austria. These are from a regenerative farming collective in Quebec. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack. The Styrian pumpkin was only discovered