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Dynamic Spider Guard DVD with Michael Langhi Documentary Length: 60 min

Dynamic Spider Guard DVD with Michael Langhi Documentary Length: 60 min

Name: Dynamic Spider Guard DVD with Michael Langhi Documentary Length: 60 min
Brand: avramcheva.com
SKU: 53956690416
Price: 26.95 USD
Availability: InStock
Rating: 4.6813 (14 reviews)

SKU: 53956690416

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USD26.95 USD46.95

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Live Spec

Dynamic Spider Guard DVD with Michael Langhi Documentary Length: 60 minMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and on this DVD Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso

Store: avramcheva.com · Domain: avramcheva.com

Description

Length: 60 min

33 Darce defense

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