Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress décor author of The Book Eaters'An

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Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress décor author of The Book Eaters'AnAuthor: Birch, Amy, Pepper, Charlotte Creative therapy (eg art, music, drama) Published on 27 April 2023 by Michael O'Mara Books Ltd in the United Kingdom as part of 'the Wellbeing Guides' series. Paperback 128 pages, Full Colour Throughout 148 x 191 x 15 292g Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in

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