Speed & Strength Workout Video (CF Fundamentals 1) real time video Building a training program in

Building a training program in track and field requires micro cycles as well as yearly planned goals

Coach Francis producing a large collection of world class sprinters who's accomplishments include countless Canadian

the exception – or are performance enhancing drugs commonplace among the world’s track stars

Similar to other books written by Coach Charlie Francis

Francis’s own belief was that "science often trailed experience"

Speed & Strength Workout Video (CF Fundamentals 1) real time video Building a training program inThis real time video demonstrates Coach Charlie Francis coaching two different sprinters of varied ages and development in a warm up and speed session. Coach Francis oversees the warm up process, making suggestions and doing specific stretches that affect the quality of preparation before the speed workout begins. Similar work of this kind can be seen in GPP Essentials. ( www. charliefrancis. com see General Preparation Phase = GPP) Accelerations ,