How to Meditate: A Guide to Self-Discovery: Paperback blue lotus † Herbal Equivalent of 10:1

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How to Meditate: A Guide to Self-Discovery: Paperback blue lotus † Herbal Equivalent of 10:1One of the classic guides to meditation, this volume was first published 50 years ago. Simple yet powerful guidance outlines a realistic, no nonsense approach to bringing meditation effortlessly into your life, no matter how thinly stretched you are. If you're seeking inner peace, relief from stress, or increased self knowledge, this book can help you find a quiet mind in the overstimulating bustle of the modern world. ** This book may contain a

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