Self Defense Nerve Centers & Pressure Points Book by Bruce Tegner (Preowned) Yoseikan where we find the rhythms

where we find the rhythms

Using the weight of the legs (Training to relax the legs / Consciously conveying the weight of the legs / Training methods: Part One / Training methods: Part Two)

Circular Movement

Bruno Frazatto Vs Osvaldo Moizinho

and what to do when your opponent stands up

Self Defense Nerve Centers & Pressure Points Book by Bruce Tegner (Preowned) Yoseikan where we find the rhythmsNERVE CENTERS & PRESSURE POINTS is a practical guide to the most effective application of modern weaponless self defense. Addressing himself to the average person who has basic or moderate skill, Mr. Tegner explains why certain vulnerable areas of the body can be used as target points for street defense. He corrects misconceptions about where and how to strike blows in self defense and he clearly shows how it is possible to learn and use effective