SMALL RED BEANS, 20 LB BOX Flour They're great in cookies (maybe

They're great in cookies (maybe instead of raisins)

many or most of these minerals are bound up in an antinutrient called phytate

the delicious bean spread put together with garlic and olive oil

either in a sink or large bowl

It makes some of the most flavorful breads

SMALL RED BEANS, 20 LB BOX Flour They're great in cookies (maybeSmall red beans have red, glossy skin and a firm texture that holds up well in cooking. They're popular in stews, and traditional Creole dishes, such as red beans and rice. Sorting Before you use dry beans, especially larger beans, you need to sort through them to make sure there aren't any stones or clumps of dirt in them. Even mechanically cleaned beans will have a few stones in them. Soaking Because beans are dry, they need to be soaked for at