Yin & Sound Evening - Friday 31st July Shift your mindset and energy

Shift your mindset and energy to invite creativity

Friday 29th May 6

An entire day to switch off from the daily worries and stresses of life and allow yourself to indulge in some me time to nourish your body

The ideal time for slow and mindful movement to nourish the body and mind

deeply supportive practice that helps you relax and nurtures the body’s natural healing process

Yin & Sound Evening - Friday 31st July Shift your mindset and energySOOTHING & COOLING YIN YOGA & SOUND MEDITATION EVENING In the peak of summer join me for this cooling and calming practice, releasing heat on a physical, mental, emotional and energetic level. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which