George Kotaka's Champion Seminar DVD Minoru Mochizuki "Aiki Practice" is the ultimate

"Aiki Practice" is the ultimate secret within the secrets of Daito-ryu

which harmonizes Aikido taijutsu with staff techniques

and became the UFC World Heavyweight Champion

Volume two of this set features Chetan Prakash

Forbidden Outside the School")

George Kotaka's Champion Seminar DVD Minoru Mochizuki "Aiki Practice" is the ultimateContents: STEP1 Strengthening of Kumite [Speed is acquired] (1)Step work (2)Step + Dash (3)Dash (4)Jump (5)Summary STEP2 Training of Kumite [Technique of punch and kick is studied thoroughly] (1)Footwork (2)Footwork and Attack (3)Footwork that takes side (4)Summary STEP3 Practice [Timing of Counter and Chudan geri] (1)Timing of Tsuki (2)Timing of Keri (3)Summary Language: Japanese & English Run Time: 57 min.