The Jane Project speed training coaching After reading through the CF

After reading through the CF 2002 Forum Review e-book

"Training for Power and Strength in Speed"

Francis reveals the corruption within the drug control bureaucracy and the hypocrisy leading to the occasional hunt of scapegoats- like the one that shocked the world by striping Ben Johnson of his gold medal

Lactic Acid Tolerance Training (For the 400m)

Francis’s specific knowledge has been a resource for a multitude of strength and conditioning coaches

The Jane Project speed training coaching After reading through the CFThe Jane Project takes you inside the home of Coach Ange ( Coon) and Master Coach Charlie Francis working in real time with an athlete. Over the time frame of more than 20 years, Francis and Coon trained, advised and moved into their home countless athletes and coaches as a way of passing information onto the next generation of speed passionate individuals. The idea was to mimic what a short term training camp might look like. Demonstrations of