Optimal You! Healthy Recipe Book Pumpkin Seeds Legumes are an excellent source

Legumes are an excellent source of iron

Use in soups

A list of 30 alternative ingredients are detailed to help the newcomer navigate new additions to the pantry that can be used to help support and improve health

Canadian grown

No synthetic fragrance

Optimal You! Healthy Recipe Book Pumpkin Seeds Legumes are an excellent sourceOptimal YOU is one of the most unique cookbooks on the market. In fact, it can hardly be called just a cookbook. Its a revolutionary lifestyle guide that takes the reader on a simple, yet powerful journey of healing through a whole food, anti inflammatory lifestyle. But it doesnt stop there. It also details information on five influential lifestyle changes that improve total wellbeing, while covering a section on two dangerous kitchen tools to avoid.