Mastering Older Adult Fitness core and upper body power using

and upper body power using dumbbells

and freestyle formats that improve strength and range of motion — perfect for ageing participants

Each volume features two dynamic workouts that combine strength

This walking workout DVD includes:

These sessions offer more opportunities for joint health

Mastering Older Adult Fitness core and upper body power usingMastery Roadmap: Excel with Older Adult Clients Elevate your teaching game with essential insights into older adults changing bodies, minds, and lives. Whether youre an instructor feeling those years yourself, or you havent yet faced the challenges of ageing, youll gain tools to confidently adapt classes, connect deeply, and deliver safer, more impactful sessions. Perfect for: New or developing instructors targeting 50+ fitness Gym pros, group