Root to Rise - Yoga Flow & Sound Bath Sound meditation brings you back

Sound meditation brings you back to your breath and back to your body and into total relaxation

There are ONLY 12 SPACES available and these will be snapped up so don’t miss out

Any client participating in our in-person or online Yoga classes or events are confirming that they are fit and well and have no medical conditions that could impact their practice in any way

please do email us to make us aware

Shift your mindset and energy to invite creativity

Root to Rise - Yoga Flow & Sound Bath Sound meditation brings you backROOT TO RISE YOGA FLOW & SOUND MEDITATION As we feel that energy of spring lets focus on balancing the root chakra, grounding and finding stability to stay present. Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing