Haddock Fillets hake 18g of protein

18g of protein

If treated and prepared well with traditional methods

Our Hake starts its journey in the North Atlantic and Indian Oceans before making its way to Pesca HQ aboard one of our vessels where we keep it fresh in containers of ice

and 7g of fat

phosphorus

Haddock Fillets hake 18g of proteinCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,