BOLT Wrestling Series White Bolt DVD by Kenny Johnson (Preowned) Toshihiro Oshiro -1974 Kobayashi demo

-1974 Kobayashi demo

Wander Braga is a 4th degree Black Belt under Jorge Pereira and also trained with the legendary Master Rickson Gracie

Adjustment exercises for upper arms

Visit Gracie Barra Academy and watch the historic Carlos Gracie Jr and Marcio Feitosa rolling

Whether you are a beginner building a solid foundation or an experienced practitioner seeking to refine the fundamentals

BOLT Wrestling Series White Bolt DVD by Kenny Johnson (Preowned) Toshihiro Oshiro -1974 Kobayashi demoBOLT Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling. The White BOLT Wrestling Series is for wrestlers and coaches of all levels. The techniques and concepts learned: in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career. Mastering the basics will take your wrestling to another level! As