Systema Real Fighting Book & DVD by Brett Adams (Preowned) Lynn Thompson holding both shoulders

SKU: 86198124860

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Systema Real Fighting Book & DVD by Brett Adams (Preowned) Lynn Thompson holding both shouldersInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD

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