Affirmation Wrist Band kit Choose a Key Chain from

Choose a Key Chain from Miss T Teachables

It is an excellent complement to use with your professional supports and also works great as an independent activity

The Emotional Wellbeing Key Chain is ideal for practicing effective emotional regulation strategies

After successfully leading a workshop for Headspace in 2022

this thoughtfully designed book offers accessible techniques to help you navigate life's challenges with greater ease and resilience

Affirmation Wrist Band kit Choose a Key Chain fromWrist Bands are an evidence based distraction technique for those who are prone to self injurious behaviour. This technique is taught by a range of mental health professionals. Constructed of durable cotton material, the wrist band is discreet and stylish, yet colourful. Featuring an affirmation for a gentle reminder, the user can flick the wrist to provide a distraction from intense thoughts and emotions. Easy to take with you when accessing the