The Recovery Bundle COLD USE INSTRUCTIONSCold therapy is

COLD USE INSTRUCTIONSCold therapy is recommended for the first 48 -60 hours following the injury and when injury is acute

Massage ball for Feet

Wrist and Elbows✓Keep mobile while strap provides relief✓Remains flexible even when frozen

The best time to massage each myofascial trigger point is 30 seconds to 1 minute

Hot/Cold Therapy Reusable Gel Pack or Heat Wrap - Great for Back

The Recovery Bundle COLD USE INSTRUCTIONSCold therapy isGet the Deep Tissue Mobility Ball, Peanut Double Lacrosse Ball, and 2 Cold Hot Packs! 5" Deep Tissue Mobility Ball Good for Myofascial Release, Trigger Point Therapy, Massage ball for Feet, Back, Hips and Shoulder. Great for use after exercise or after sitting too much stiffness from being sedentary. The 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller