Zippy Zest Vol. 3 DVD Exercises simple ways to improve your

simple ways to improve your stability at home

Zero Floor Work: No getting down on the ground and no equipment

with your FREE Walking workouts

Elevate your fitness with a dynamic mix of strength

Designed for instructors ready to specialise in the expanding 50+ market

Zippy Zest Vol. 3 DVD Exercises simple ways to improve yourCardio &amp, Core Challenges to Keep Improving Mix up your movement with creative floor and seated workouts! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: LIE Core (20 minutes) Carol uses a soft ball for