BJJ Technique DVD with Gilbert Durinho Burns Kazuo Nomura television

television

and the ADCC Submission Fighting World Championship

2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement

Kimura options

3 Guillotine from side control bottom

BJJ Technique DVD with Gilbert Durinho Burns Kazuo Nomura televisionCheck out the latest technique of Atos. Sparring scenes, interviews and scene of classes, seminars and other images. Chapters: 1. Sweep and Take back from 50 50 2. Pass guard from 50 50 3. Pass guard from 50 50 (2) 4. Pass guard from 50 50 (3) 5. Pass guard and Take back from Half Spider guard 6. Pass guard from Half guard 7. Pass guard from Delariva 8. Pass guard from Close guard 9. Pass guard from Spider guard 10. Pass guard from Spider guard (2)