Pole Dance Fitness: The Complete Book Disco Rolls and the Monkey

Disco Rolls and the Monkey

step-by-step guide to trimming your own hair (Remember: It’s not what you take off

pre-schools

elementary schools and boys and girls clubs

FUN MUSIC & EFFECTIVE MOVES - This DVD Features exercises designed to use large muscle groups so your children will enjoy breathing deeper and faster

Pole Dance Fitness: The Complete Book Disco Rolls and the MonkeyPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.