Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas Competition

Competition

The "Aiki Practice" perfected by the founder of Saigo-ha Daito-ryu martial arts

you'll learn a dynamic Yoseikan warm-up designed to prepare the body while maximizing valuable training time

the Gracie Academy will send you your stripe and an official promotion certificate in the mail

10 finger guillotine from pulling guard

Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas CompetitionThe Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. In this ground breaking video, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. 1 Intro 2 Reverse De La Riva concepts 3 Reverse De La Riva spider sweep 4 Reverse De La Riva spider to sit up guard single leg 5 Reverse De La Riva spider sweep