PersonalHour Pilates Springs Style:Tower - Short Springs Build strength

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PersonalHour Pilates Springs Style:Tower - Short Springs Build strengthSprings introduce resistance to your Reformer, so attaching an additional spring amplifies the resistance, while removing one reduces it. It's important to note that opting for heavier springs doesn't always translate to a more challenging workout. These springs serve to provide support, and in certain exercises, a lighter spring might demand greater strength and control from you. PersonalHour Reformers Springs Each color spring corresponds to a

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