Weights for Speed Part 3 - CF Lectures Series sprinters Runtime : 55 minutes

Runtime : 55 minutes

He developed athletes who won nine Olympic medals

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

and who set 23 world records

Charlie Francis has both the knowledge and the freedom to speak candidly about track and field

Weights for Speed Part 3 - CF Lectures Series sprinters Runtime : 55 minutesWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie