Self-Helping Myself em & friends fill in the love read me when or challenge yourself to read

or challenge yourself to read a more complex spread

When You Want to Know a Secret

Self-Help without the Self-Helpy-Ness

When You Need Stuff to Look Forward To

Read it out loud to set an intention for your day—and repeat as/if/whenever needed

Self-Helping Myself em & friends fill in the love read me when or challenge yourself to readIf you've ever struggled with what to actually WRITE in a journal, you're in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny we promise!), which makes it an excellent gift. Searching for a self care journal + anxiety journal? Hugs &