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Smoothes, soothes, and helps prevent dryness and chapping

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They deliver a range of benefits that extend to various aspects of health

Focus on: Small, frequent mini-meals (56 per day rather than 3 full meals) Bland, soft-textured foods: scrambled eggs, mashed sweet potato, plain yogurt, applesauce, oatmeal Cold or room-temperature foods if hot food triggers nausea Sipping fluids between meals, not during Getting in protein wherever you can even a few spoonfuls of cottage cheese counts Months 23: Finding Your Rhythm Side effects often ease as your body adjusts

References What to do if you miss a dose of GLP-1 | UCLA