Older Adult Fitness digital or printed:digital Together with Christina’s vast knowledge

Together with Christina’s vast knowledge of the body and experience in the fitness industry

There are exercises for all ages

Its magic movements give us the choice to keep our body free of pain

This is an outstanding course

this course brought me back to a place where I feel I too am important

Older Adult Fitness digital or printed:digital Together with Christina’s vast knowledgeThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this