Own the Bump By Payal Gidwani Tiwari Book cover type:paperpack begins the fun learning journey

begins the fun learning journey with the beloved fable The Lion and the Mouse

Amrita Pritam

distills the wisdom of a bewildering sea of books and articles into one simple

instantly applicable

but they are not hoary adages carved in stone

Own the Bump By Payal Gidwani Tiwari Book cover type:paperpack begins the fun learning journeyMotherhood is a life changing event in a woman's life. Keeping in mind the fast paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre pregnancy to post natal, Gidwani utilizes her age old knowledge of yoga and provides essential advice to take care of oneself before, during and after the