The Women’s Longevity Handbook Cutting through the wellness noise

Cutting through the wellness noise

To give us a running start in the fight against cognitive decline

As the health of our brains increasingly takes centre stage

GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever

science-backed strategies for protecting your brain

The Women’s Longevity Handbook Cutting through the wellness noiseIntroducing The Womens Longevity Handbook, Dr Ginni Mansbergs practical, evidence based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, without the biohacking hype or impossible routines. Warm, witty and refreshingly honest, The Womens Longevity Handbook is