Multi-Joint/Compound Exercises for Functional Movement apparel We are excited to announce

We are excited to announce this specialty course written by Livi De Rooy and Christina Truscott

I especially liked the video portion of the workshop the best

FNB - 2 CECs

especially for the recommended stretches

assignments and several videos on anatomy and weight room instruction

Multi-Joint/Compound Exercises for Functional Movement apparel We are excited to announceThe Multi Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach tons of effective and functional multi joint compound exercises, involving very little equipment. If you are tired of the