The FBI Fitness Test Workout -- App Only -- ACE the FBI Physical Fitness Test "Dr. Rick Kattouf II" Exercises that build muscle using

Exercises that build muscle using only dumbbells with carefully selected methods that have been tested for quick results

Even the Marine Corps uses this test with its recruits with added pullups

8 weeks 3 Workouts per week

Voice and video cues that guide you through all 44 workouts over 7 weeks

Laura used her experience from the last years working with countless women and men who lead very busy lives to make this program fit into even the busiest of schedules

The FBI Fitness Test Workout -- App Only -- ACE the FBI Physical Fitness Test "Dr. Rick Kattouf II" Exercises that build muscle usingHere is the new, updated version of Stew Smiths FBI Fitness Test Workout plan! Complete with new workouts and new exercises aligned with the Academys physical fitness test. Plus, this TriadXP version includes: Voice and video cues that guide you through all 44 workouts over 7 weeks. Count timers with alerts to check you pace GPS tracking so you can train anywhere, know your distance, and track your times automatically. Stopwatch capability for time