Shoulders Combo - Flexion + Extension Figure Skating from the wind up to

from the wind up to the follow through can be improve through hip flexibility training

mastering this deep back bend can significantly improve your performance in any discipline that involves back bending

since it was designed according to what is natural for the body

With our certifications you will be able to:Teach at home

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Shoulders Combo - Flexion + Extension Figure Skating from the wind up toShoulder Extension Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Arms Behind Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and