Magic of Muscles digital or printed:digital We will cover everything from

We will cover everything from motivation and mindset to body types and training regimes

Category A

This invaluable Fitness Theory Manual has been used for years by colleges and Universities across Canada

I've learnt so much from this course and I've enjoyed it very much

Supportive Communication – Written by Dr

Magic of Muscles digital or printed:digital We will cover everything fromWe have over 600 muscles in the body, yet most of us dont know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles,