Safety in the Weight Room digital or printed:printed The Older Adult Fitness Module

The Older Adult Fitness Module is an in-depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness

please choose the “Manual” option of the Personal Trainers course

This workshop will benefit you if you are in a supervisory or management position

Oxygen Yoga & Fitness The Quay

In this package

Safety in the Weight Room digital or printed:printed The Older Adult Fitness ModuleMany exercises are ineffective, counterproductive or downright unsafe. This workshop focuses on ensuring every one of your workouts is safe and effective. You will learn about exercises that may injure you or your clients or are simply a waste of time. We cover alternative exercises that are very effective and more productive than others. Incorrect positioning can have a profound effect on the outcome of the exercise. You will learn about exercises to