Self Massage & Release Combo (for Lower and Upper Body) easysplits This Course includes the following

This Course includes the following step by step instructions for:King Pigeon Pose Kapotasanawhich will help you to improve your Pose

6# - Hip Turn Out Program First Position through Fifth Position as well as countless other dance techniques acquire grace with the ability to comfortably turn out the hip

CONCERNSThe common concern is the blend between standard foam rolling and deeper massage

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135 - 180 degrees True Front Splits Advanced Program Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit

Self Massage & Release Combo (for Lower and Upper Body) easysplits This Course includes the followingMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCHMultiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.