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Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback as the new National Curriculum

Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback as the new National Curriculum

Name: Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback as the new National Curriculum
Brand: avramcheva.com
SKU: 60081410442
Price: 900.00 USD
Availability: InStock
Rating: 4.4149 (28 reviews)

SKU: 60081410442

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Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback as the new National CurriculumSleep: 50 Instant Exercises for a Restful Night by clinical psychologist Dr. Arlene K. Unger. This practical guide offers 50 instant and effective methodsto help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, including mindfulness, cognitive behavioural therapy (CBT) and emotional brain training (EBT), this book provides simple, step by step

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as the new National Curriculum advises

and remembrance

- Underground reservoir

from Usain Bolt to Simone Biles

and how governments choose how to run a country

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