ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB) Cooking & Baking Ultra-lightweight RIPSTOP fabric
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ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB) Cooking & Baking Ultra-lightweight RIPSTOP fabricWhile a certain amount of anxiety is natural and can even be helpful, anxiety disorders can create a cycle of stress and worry that disrupts everyday life. Beautifully illustrated by Marcia Mihotich, this thoughtful and supportive journal guides you through CBT techniques and mindfulness exercises to help you understand your anxiety whether its phobias, social anxiety, generalised anxiety (GAD), or everyday worries and find a greater sense of peace
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