Smart Food Ideas - Anti Inflammation Yoga & Meditation As the holiday spirit fills

As the holiday spirit fills the air

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Smart Food Ideas - Anti Inflammation Yoga & Meditation As the holiday spirit fillsSince the beginnings of modern medicine, inflammation has been understood to be a good thing the result of the bodys amazing capacity to heal itself. Inflammation is the way the body responds to infections and injuries, with the immune system releasing white blood cells and other factors to fight off invading pathogens and speed healing. But in recent years, science has revealed a more dangerous side to inflammation, when the immune system is turned