Gymnastics Tuck & Pike Position Mastery squared split This method is designed for

This method is designed for ALL people

For example martial artists with foot position for kicks (plantar flexion for the roundhouse kick or dorsi flexion for the side kick)

it's one of the two muscles that is capable in rotating the scapula up

more balanced lifestyle right away

stretch reflex is avoided

Gymnastics Tuck & Pike Position Mastery squared split This method is designed forTuck & Pike Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining. A tuck can be described as a person rolling into a ball. Knees are bent, and the upper legs pulled close into the body. A pike is a straight legged position, with a maximum flexion at the hips. At tuck position requires flexibility of the glutes and lower adductors. Flexible