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5.5 Observational and Mechanistic Literature Mechanistic literature suggests several plausible pathways for nutritional vulnerability: Reduced food volume Reduced dietary fat affecting fat-soluble vitamin absorption Reduced red meat intake affecting iron and B12 intake Reduced whole-grain intake affecting magnesium intake However: Plausibility proven clinical depletion

Pickled beets are a shelf-stable alternative to fresh beets, and are rich in iron, calcium, and potassium

Glob Health J

The Se content of foods from animal sources varies according to the diet of the animals and can be presented mostly as SeCys and SeMet, much less selenate, selenite, selenide, and other organic Se compounds (e.g., selenoneine in fish and marine mammals)

Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome