Running Past 50 Inc. and reduce stress and add

and reduce stress and add life to your years

the topic of dancers’ health

Jayne Greenberg and Judy LoBianco

judo is also one of the most physically demanding

and step up to elite-level performance

Running Past 50 Inc. and reduce stress and addMany middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo who is editor of Marathon & Beyond, a former